5 Chicken Dump Recipes (2024)

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Usually, when I make freezer meals, I make a variety of different things including casseroles and various meat and seafood dishes. This method works well when I have a lot of time and have prepared ahead of time. But when I just want to throw some meals together quickly and don’t want to spend hours planning and shopping for ingredients, I make chicken dump recipes. Most of them can be cooked in the crockpot which saves even more time!

These time-saving recipes are just a sample of the ones I have in my ebook, Chicken Dump Recipes.

5 Chicken Dump Recipes (1)Chicken dump recipes are fast to make and they often include ingredients that I already have in the house. They are perfect to make if I happen to find some spare time. These dump dinner recipes are perfect for freezing and make a wonderful gift for someone who has just had a baby, is experiencing an illness, or going through a hard time.

To get the recipes in this article along with free printable labels and full shopping lists, sign up here.

Last week, I had some appointments booked for Wednesday but then found out that my sitter for that day couldn’t make it. I had to cancel my appointments and found myself with sort of an extra day. I went on Tuesday and bought a lot of chicken and Wednesday made two sets of ten chicken meals. Since each session took me about an hour so, subsequently I had 20 meals made in two hours!

In my morning chicken dump session, I made Chicken Hurry, Caribbean Chicken, Lemon and Garlic Chicken, Sticky Chicken, and Cantonese Chicken. I made two of each of the five recipes, therefore, I had ten meals in one hour. In the afternoon, I made Teriyaki Chicken, French Canadian Chicken, Cindy’s Chicken, Pepper Lime Chicken, and Lemon Mustard Chicken.

It is such a feeling of accomplishment to look in your freezer and see so many meals ready for busy weeknight dinners!

For all of my chicken dump recipes, printable grocery lists, and printable labels, you can purchase myChicken Dump Recipes. You can read more about it here.

You asked and it is now available! Beef Dump Recipes!

You also have the option to purchase all the chicken dump recipes and beef dump recipes together at a saving!

The key to successful chicken dump meals is having all your ingredients out before you start assembling. This saves time and aggravation!

Steps to making Chicken Dump Meals:

  1. Get out all ingredients.
  2. Label resealable freezer bags (you can use a permanent marker or print labels to stick on) with the name and cooking instructions.
  3. Press the bottom of the bags to lay flat and then fold over the top in order to keep them open.
  4. Add chicken into each bag. You can use boneless, skinless thighs or breasts.
  5. After the chicken is in all of the bags then you dump the remaining ingredients into the bag.
  6. After all the ingredients are in each bag, you then remove the excess air, seal the bags, lay flat, and freeze.

5 Chicken Dump Recipes (4)

Chicken Hurry

  • chicken
  • 1/2 cup ketchup
  • 1/4 cup water
  • 1/4 cup packed brown sugar
  • 3 Tbsp. dry onion soup mix*

*I use an MSG-free, gluten-free dry onion soup mix

Cooking instructions:

Thaw. Bake at 350° for an hour or in the crockpot on low for 4-6hours.

Caribbean Chicken

  • chicken
  • 8 oz. can pineapple chunks with juice
  • 1/4 cup packed brown sugar
  • 1/2 tsp. nutmeg
  • 1/3 cup orange juice
  • 1/2 cup raisins

Cooking instructions:

Thaw. Bake at 350° for an hour or in the crockpot on low for 4-6 hours.

Lemon and Garlic Chicken

  • chicken
  • 2-3 cloves of garlic, minced
  • 4 Tbsp. of olive oil
  • 2 Tbsp. fresh chopped parsley
  • 3 Tbsp. lemon juice
  • 1/4 tsp. pepper

Cooking instructions:

Thaw. Bake at 350° for 45-55 minutes or in the crockpot on low for 4-6 hours.

Sticky Chicken

  • chicken
  • 2 Tbsp. vegetable oil
  • 1 Tbsp. soy sauce**
  • 3 Tbsp. peanut butter
  • 3 Tbsp. ketchup

Cooking instructions:

Thaw. Bake at 350° for 45-55 minutes. **if you are making these gluten-free, be sure to use gluten-free soy sauce

Cantonese Chicken

  • chicken
  • 1/2 cup ketchup
  • 1/4 cup melted honey
  • 1/4 cup soy sauce**
  • 2 Tbsp. lemon juice

Cooking instructions:

Thaw. Bake at 350° for one hour or in the crockpot on low for 4-6 hours.

Notes:

  • The recipes work best with 3-5 chicken breasts or 8-10 thighs per bag. If you use a lot more or a lot less chicken, you will then need to adjust the recipes accordingly.
  • Plan the meals so that they have some common ingredients, which saves even more money, given that there is less waste.
  • All dump dinner recipes can be made gluten-free as long as you follow the notes indicated.
  • I heard from a reader who suggested using slow cooker liners. I had never heard of such a thing, however, given that it eliminates the cleanup of the crockpot, these are another time-saving strategy.
  • Don’t forget to check out the other chicken dump recipes for even more options!

To get the recipes in this article along with free printable labels and the shopping lists, simply sign up here.

Buy my Chicken Dump Recipes book which includes 25 recipes divided into 5 plans. Each plan comes with printable grocery lists and printable labels. Read the list of included recipes.

You can also purchase both the Beef Dump Recipes and Chicken Dump Recipes together for more meal options and savings!

5 Chicken Dump Recipes (6)

Print

Chicken Hurry

Prep Time

5 mins

Cook Time

2 hrs

Ingredients

  • chicken
  • 1/2cupketchup
  • 1/4cupwater
  • 1/4cuppacked brown sugar
  • 3Tbsp.dry onion soup mix*

Instructions

Assembly instructions:

  1. Place all ingredients into a large resealable freezer bag. Remove the excess air, seal, and freeze.

Cooking instructions:

  1. Thaw.

  2. Bake at 350° for an hour or in the crockpot on low for 4-6 hours.

Recipe Notes

*I use an MSG-free, gluten-free dry onion soup mix

5 Chicken Dump Recipes (7)

Print

Caribbean Chicken

Prep Time

5 mins

Cook Time

4 hrs

Course:Main Course

Cuisine:Caribbean

Keyword:Caribbean, chicken

Servings: 6

: 295 kcal

Ingredients

  • chicken
  • 1can8 oz pineapple chunks with juice
  • 1/4cuppacked brown sugar
  • 1/2tsp.nutmeg
  • 1/3cuporange juice
  • 1/2cupraisins

Instructions

Assembly instructions:

  1. Place chicken and all other ingredients in a large resealable freezer bag. Remove excess air, seal, and freeze.

Cooking instructions:

  1. Thaw.

  2. Bake at 350° for an hour or in the crockpot on low for 4-6 hours.

5 Chicken Dump Recipes (8)

Print

Lemon and Garlic Chicken

Prep Time

5 mins

Cook Time

4 hrs

Course:Main Course

Keyword:chicken, garlic, lemon

Servings: 6

: 280 kcal

Ingredients

  • chicken
  • 2-3clovesgarlicminced
  • 4Tbsp.olive oil
  • 2Tbsp.fresh parsleychopped
  • 3Tbsp.lemon juice
  • 1/4tsp.pepper

Instructions

Assembly instructions:

  1. Add the ingredients into a large resealable freezer bag. Remove the excess air, seal, and freeze.

Cooking instructions:

  1. Thaw.

  2. Bake at 350° for 45-55 minutes or in the crockpot on low for 4-6 hours.

5 Chicken Dump Recipes (9)

Print

Sticky Chicken

Prep Time

5 mins

Cook Time

45 mins

Course:Main Course

Cuisine:Cantonese

Keyword:Cantonese, chicken

Servings: 6

: 264 kcal

Ingredients

  • chicken
  • 2Tbsp.vegetable oil
  • 1Tbsp.soy sauce**
  • 3Tbsp.peanut butter
  • 3Tbsp.ketchup

Instructions

Assembly instructions:

  1. Add all ingredients to a large resealable (gallon sized) freezer bag. Remove excess air, seal, and freeze.

Cooking instructions:

  1. Thaw.

  2. Bake at 350° for 45-55 minutes.

Recipe Notes

**if you are making these gluten-free, be sure to use gluten-free soy sauce

5 Chicken Dump Recipes (10)

Print

Cantonese Chicken

Prep Time

5 mins

Cook Time

1 hr

Ingredients

  • chicken
  • 1/2cupketchup
  • 1/4cupmelted honey
  • 1/4cupsoy sauce**
  • 2Tbsp.lemon juice

Instructions

Assembly instructions:

  1. Place the chicken and other ingredients to a large resealable freezer bag. Remove excess air, seal, and freeze.

Cooking instructions:

  1. Thaw.

  2. Bake at 350° for one hour or in the crock pot on low for 4-6 hours.

5 Chicken Dump Recipes (2024)

FAQs

How many meals can you make out of a whole chicken? ›

I wanted to share a meal planning idea with you of how to take a whole chicken, cut it up at the beginning of the week, and have all the pieces you need to make FIVE wonderfully wholesome and delicious meals for the week.

How long can cooked chicken stay in the fridge for meal prep? ›

Chicken is one of the best meats for meal prep because it's inexpensive and lasts for up to four days in the fridge after you've cooked it, so we're here to make sure that when it comes to chicken, your prep is perfect.

How to get the most meals out of a whole chicken? ›

Turn the chicken breast-side up, then press down firmly on the breastbone to flatten and open out the chicken.
  1. Meal 1: Spatchco*cked roast chicken with orzo and roast vegetables. ...
  2. Meal 2: Chicken, leek and ham pasties. ...
  3. Meal 3 Freekeh, chicken and pomegranate salad. ...
  4. Meal 4: Chicken and mango coconut curry.

How to make meal prep chicken taste good? ›

Whether you season chicken in one flavor profile or you prep multiple flavors at once, go ahead and marinade or season your chicken. Don't forget the salt and pepper. Choose your preferred cooking method or follow your recipes. Again, this is all about creating a routine that fits you.

Is one whole chicken enough for 5 people? ›

An average-size chicken weighs about 1.5kg and will feed 4 people. If you're cooking for 5 or 6, go for a 1.8kg-2kg bird.

How many portions can you get from a whole chicken? ›

After dissembling a whole chicken, you should end up with 8 pieces: two breasts, two thighs, two drumsticks, and two wings. See tips below on how to use the leftover carcass. With the chicken breast side up, run a sharp knife down the center of the breasts and slice down, splitting in two.

What meal can I make that will last a week? ›

With that said, here are eight batch cooking recipes that'll help you eat well all week.
  • Sheet-pan ratatouille. ...
  • Creamy lemon and herb pot-roasted chicken. ...
  • Slow cooker Moroccan chickpea stew. ...
  • Fish stew. ...
  • Slow cooker bolognese. ...
  • Whole roasted cauliflower. ...
  • Sausage casserole. ...
  • Sheet-pan stir fry.
Jan 30, 2024

Is it safe to meal prep for 5 days? ›

Understanding the Shelf Life of Meal Prep

Generally, most meal prepped foods will remain safe to eat for 3-5 days when stored in the refrigerator at or below 40 degrees Fahrenheit. The lifespan can vary depending on the ingredients and methods of preparation.

Can I eat cooked chicken after 5 days? ›

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within three to four days.

What part of a whole chicken takes the longest to cook? ›

Dark meat, such as chicken thighs or legs, will take longer to cook, because they have a higher fat content and density.

Why is my whole chicken tough? ›

Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic. The types of chicken you buy at the store can also make a difference.

Can you eat a whole chicken everyday? ›

While chicken can be a versatile and convenient protein to cook, if your diet doesn't have a diverse protein profile, you lose out on some key nutrients—including essential fats, such as omega-3s. "Eating chicken every day as your sole protein source could result in some nutrient gaps," says Burgess.

What can I add to chicken to make it taste good? ›

Mix salt, basil, rosemary, garlic powder, mustard powder, paprika, black pepper, thyme, celery seed, parsley, cumin, cayenne pepper, and chicken bouillon together in a small bowl until blended.

How do you keep chicken juicy when meal prepping? ›

How do you cook chicken breasts for meal prep without them getting dry?
  1. Buy high quality, free-range, organic, chicken breasts when possible. ...
  2. Don't overcook the chicken. ...
  3. Use a marinade, brine, or seasoning rub to flavor and tenderize the chicken. ...
  4. Cook it with a sauce.
May 27, 2022

Can I meal prep chicken for 5 days? ›

So recommend bulk cooking the chicken and freeze half and the other half depending on how many people you need to feed to make only enough for 3 – 4 day max with your leafy greens or fresh vegetables that you still want a bit of crunch too and place them in the fridge.

How many meals are out of a chicken? ›

From a 1.5 kg organic bird, I'd usually get at least 23 meals. We both like the leg and thigh when freshly roasted, part of the breast might end up in chicken pies, or noodle soup, or a nachos sauce, or Caesar salad, or fried rice, or curry sauce, or ensalada Mixta, or sandwiches. Bones etc go into the next stock.

How many people can eat 1 full chicken? ›

For the chicken, I always figure two pieces per person, so one chicken will feed four people, and you can offer them a choice: dark meat lovers will get a hind quarter, consisting of a leg and a thigh; white meat lovers will get a front quarter, consisting of a wing and half a breast.

How many will one whole chicken feed? ›

Herb Fed Free Range Chicken
Size of birdPortions
1.8kg (3.9lb)3-4 people
2kg (4.5lb)4-6 people
2.5kg (5.5lb)6-8 people

How many meals can I get from a rotisserie chicken? ›

You can easily make 5 meals out of one rotisserie chicken from the store. A rotisserie chicken is perfect for meal planning and I think you'll love that these meals come together quickly too.

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