5-Minute Crunchy Chocolate Quinoa Crisps (2024)

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4.8 from 27 reviews

1 hr 5 min

GFGluten-FreeDFDairy-FreeVVeganVGVegetarianEFEgg-FreeNFNut-Free

5-Minute Crunchy Chocolate Quinoa Crisps (1)by: Lindsay Grimes

July 20, 2018(Updated: September 1, 2023)

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5-Minute Crunchy Chocolate Quinoa Crisps (2)

Chocolate quinoa crisps are the kind of recipe that once you see how easy they are and how delicious they are, they’ll be on repeat every week.

Summer is peak time for no-bake treats. It’s hot. It’s sweaty. People are avoiding their ovens and their kitchens like the plague. I get it.

But, what’s a girl to do when she just wants some damn cookies? Dun dun da daaa I made no bake cookies.

I’m someone that needs a chocolatey treat (every day). Maybe you are too and that’s why you’re here? Welp, friend, I gotchu.

Let me introduce these Chocolate Quinoa Crisps.

If you’re someone that likes chocolate crunch bars, rice krispie treats, and easy desserts that basically make themselves, you will LOVE these Chocolate Quinoa Crisps!

Browse desserts by flavor, check out all my chocolate recipes, banana recipes, vanilla recipes, and peanut butter recipes!

If you love desserts you have to check out my roundup of50+ Gluten Free Dessert Recipes. Some of my favorites are theseChocolate Quinoa Crisps,Healthy Peanut Butter Cups, and theseGluten Free Peanut Butter Brownies!

Or, if you want to double down on your chocolate love, check out my Ultimate List of Chocolate Desserts: 30+ Ideas!!

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What is Puffed Quinoa?

Puffed quinoa is quinoa that has been heated under high pressure until it “puffs” or expands. It has a light, crispy texture and is a good source of protein, fiber, and other nutrients.

It is often used as a topping for cereals, granolas, and other baked goods, or as a crunchy, nutritious addition to salads, yogurt, and other dishes.

Can I puff my own quinoa?

Technically yes but I don’t recommend it. I have never successfully puffed quinoa at home. Puffing quinoa can be a bit unpredictable, so you may need to experiment with different heat levels and cooking times to get the desired results. It may be helpful to start with a small amount of quinoa until you get the hang of it.

To puff quinoa at home, you will need a heavy-bottomed pot with a tight-fitting lid, some quinoa, and a heat source. Here is a simple method you can use:

  1. Heat the pot over medium-high heat until it is hot.
  2. Add a small amount of quinoa to the pot, about 1/4 cup. You can also add some oil or butter to the pot to help the quinoa puff better.
  3. Cover the pot with the lid and let the quinoa cook for a few minutes, until it starts to puff up and make a popping sound.
  4. Remove the pot from the heat and let it sit for a few minutes, until the quinoa has fully puffed up and cooled down.
  5. Repeat the process with the remaining quinoa.

These no-bake wonders are:

  • crunchy
  • easy
  • perfect to keep in your fridge for easy snacking
  • made with wholesome ingredients
  • simple to make
  • fun for everyone!
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Ingredients for Chocolate Quinoa Crisps:

Puffed quinoa. The one I was buying from amazon has stopped selling it. So I now buy it HERE and have been really happy with it.

Agave nectar. This keeps it low glycemic, but if you don’t care too much about glycemic index, you can swap in honey or maple syrup.

Vanilla extract. Nothing really else to say about it.

Refined coconut oil. I like refined because it doesn’t have as much as a coconutty flavor, but any coconut oil works! People ask if you can sub another oil for these and the answer is no. Coconut oil gets hard when it’s chilled and melts when it’s hot and this characteristic is necessary to the recipes.

Cocoa powder or cacao powder, whichever you prefer.

How to make these crunchy bites of heaven

  1. In a medium bowl, whisk together the coconut oil, agave nectar, vanilla, and cocoa powder until smooth.
  2. Fold in the puffed quinoa.
  3. Use a cookie scooper to scoop 8 – 12 mounds on a baking sheet lined with parchment paper.
  4. Use your fingers to gently press the tops to flatten them out.
  5. Pop in the fridge or freezer for 1 hour to harden.
  6. Transfer the crisps to a bag or container and store in the fridge until you’re ready to eat!
  7. Aaand that’s it! It makes about 12 cookies!!
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Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

5-Minute Crunchy Chocolate Quinoa Crisps (7)Recipe

GFGluten-FreeDFDairy-FreeVVeganVGVegetarianEFEgg-FreeNFNut-Free

5-Minute Crunchy Chocolate Quinoa Crisps

If you like chocolate crunch bars, these healthy Chocolate Quinoa Crisps will be your new best friend! They’re vegan, no bake, and SO FUN to eat!

5-Minute Crunchy Chocolate Quinoa Crisps (8)Recipe by:Lindsay Grimes

5 Stars4 Stars3 Stars2 Stars1 Star4.8 from 27 reviews

Prep: 5 minCook: 1 hour to chillTotal: 1 hour 5 min

Print recipeRate recipePinSave recipe

Servings: 12 crisps 1x

Ingredients

  • 1/2 cup refined coconut oil, melted
  • 1/4 cup agave nectar
  • 1/4 cup cocoa powder (Cacao v. Cocoa Powder: What’s the Difference?)
  • 1 teaspoon vanilla extract
  • 1 1/2 cup puffed quinoa

Instructions

  1. Gather and measure your ingredients.
    5-Minute Crunchy Chocolate Quinoa Crisps (9)
  2. Add the melted coconut oil, agave nectar, cocoa powder, and vanilla to a medium bowl.
    5-Minute Crunchy Chocolate Quinoa Crisps (10)
  3. Whisk until smooth.

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  4. Pour the puffed quinoa into the bowl.
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  5. Use a rubber spatula to fold in the puffed quinoa and coat it with the chocolate mixture.
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  6. Use a cookie scooper to scoop about 8 mounds onto a baking sheet lined with parchment paper.
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  7. If the mixture is chilly, it will harden and be difficult to scoop. Microwave it for about 10 seconds to loosen up the batter if needed.
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  8. Use your fingers to gently press the tops to flatten them out.
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  9. Pop in the fridge or freezer for 1 hour until harden.
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  10. Enjoy immediately or transfer to a bag or container to store in the fridge until you’re ready to eat!
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Nutrition Info:

  • Serving Size: 1 crisp
  • Calories: 108
  • Sugar: 0.3g
  • Sodium: 0mg
  • Fat: 9.8g
  • Saturated Fat: 8.8g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 3.9g
  • Fiber: 0.8g
  • Protein: 1g
  • Cholesterol: 0mg

© The Toasted Pine Nut

Enjoy!! xo

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Reader Interactions

Leave a Comment & Rate this Recipe

  1. 5-Minute Crunchy Chocolate Quinoa Crisps (25)Lisa says

    Can you make this with home ‘popped’ quinoa rather than the puffs?

    Reply

    • 5-Minute Crunchy Chocolate Quinoa Crisps (26)Lindsay Grimes says

      Yes you can! I’ve never been able to successfully puff my own quinoa, so I just buy it. If you have a way that works well for you, you can definitely sub it in!

      Reply

      • 5-Minute Crunchy Chocolate Quinoa Crisps (27)Lisa says

        Thanks – after a little more research, it turns out that you really can’t ‘pop’ quinoa at home. It requires pressure that can only come from industrial equipment. Recipes that indicate home popped quinoa are actually just toasted. Appreciate the response, and I may still try this. It looks really good. 🙂

        Reply

  2. 5-Minute Crunchy Chocolate Quinoa Crisps (28)Lana says

    My cookies were soft, not crispy. Do you think it’s because I used melted butter instead? I added a bit of cinnamon, too — pretty tasty!

    Reply

    • 5-Minute Crunchy Chocolate Quinoa Crisps (29)Lindsay Grimes says

      Aw bummer! Yeah it could be because of the butter. I like using coconut oil because it hardens in the fridge whereas butter maintains its softness. The butter could work but may take a lot longer to set. I’ve never tested so don’t know for certain, but may be fun to play around with.

      Reply

  3. 5-Minute Crunchy Chocolate Quinoa Crisps (30)Mary Ann says

    So addictive! Love the texture. The agave nectar and coconut oil are very neutral in flavor so the cocoa shines through. Just have to stop crunching on these!!

    Reply

    • 5-Minute Crunchy Chocolate Quinoa Crisps (31)Lindsay Grimes says

      The crunch is soo addictive! I’m so happy you love them! xo

      Reply

Older Comments

5-Minute Crunchy Chocolate Quinoa Crisps (2024)

FAQs

How many calories are in chocolate quinoa crisps? ›

Enerjive
Nutrition Facts
For a Serving Size of 9 crisps (32g)
How many calories are in Chocolate Quinoa Crisps? Amount of calories in Chocolate Quinoa Crisps: Calories 120Calories from Fat 54 (45%)
% Daily Value *
How much fat is in Chocolate Quinoa Crisps? Amount of fat in Chocolate Quinoa Crisps: Total Fat 6g-
15 more rows

How to pop quinoa without burning? ›

Add enough raw grains/seeds to coat the bottom of the pot in a single layer, without crowding or overlapping. Turn the heat down to medium, cover the pot, and shake it. Shaking the pot ensures that the grains/seeds won't burn, and also agitates them, prompting them to pop.

Are undercover chocolate quinoa crisps healthy? ›

At UNDERCOVER, we are passionate about creating delicious better-for-you snacks made from simple, allergy-friendly ingredients. We start with crispy quinoa because it is naturally gluten-free, full of protein, fiber and nutrients, and has an INCREDIBLE CRUNCHY TEXTURE.

Is quinoa good for you? ›

Quinoa is a nutritious choice for people looking for plant-based protein sources—it's a complete protein, containing all nine of the essential amino acids. Plus, its dietary fiber may help improve your digestion. Likewise, its fiber and protein content can help make you feel more satiated than other grains.

What grains pop like popcorn? ›

Barley, rice, quinoa, amaranth – you name it – can be quickly popped like corn. I just did this and it's delicious! Melissa Breyer is Treehugger's former senior editorial director.

Can I eat raw quinoa? ›

Quinoa can be eaten raw or cooked, but it is most often eaten cooked. Quinoa is frequently used as a substitution for rice because it also takes on the flavor of what it is cooked with. Salads, tacos, and skillet dishes often incorporate quinoa.

Is popped quinoa safe to eat? ›

While many refer to quinoa as an ancient grain, it is a seed... a magical seed! And let me tell you why it is so special! Popped quinoa is: healthy and packs a punch as a complete protein that contains all nine essential amino acids.

Is quinoa high in calories? ›

Quinoa is hardly considered a low-calorie food source — just 1 cup of plain, cooked quinoa is 222 calories. But high-fiber foods like quinoa can help you lose weight when they're part of an overall balanced and varied diet.

How many calories are in crispy quinoa? ›

by SMART BARK! contains 240 calories per 40 g serving.

Are quinoa chips healthier? ›

Quinoa Chips

The problem: They're basically corn chips with a little quinoa thrown in, says Kelly Schmidt, R.D., a nutritionist and blogger at Paleo Infused Nutrition. And the quinoa itself has been so highly processed that it's lost the nutritional boost that made it healthy in the first place.

How much is 200 calories of quinoa? ›

One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( 5 ): Calories: 120. Water: 72%

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