Easy Keto Boba Milk Tea Recipe - 0g Net Carbs - Gluten Free (2024)

FAQs

Can I have boba tea on keto? ›

Traditional boba tea is created from the cassava root, which is turned into a starch to create tapioca. As you can imagine, starch usually means it's not keto friendly. Tapioca is full of carbs and low in fats, which isn't beneficial for a low carb diet.

Surprisingly tapioca, and thus boba pearls, is completely gluten-free, but with more unusual bubble tea add-ons the case might be different, so it is best to ask the boba barista to ensure that your toppings fit your diet. But, to answer the question in the title: yes, bubble tea itself is completely gluten-free.

Tea Zone Tapioca Boba Pearls (1 serving) contains 19g total carbs, 18g net carbs, 0g fat, 0g protein, and 80 calories.

Traditional milk tea often contains sugar and high-carb milk, which can knock you out of ketosis. However, you can make a keto-friendly milk tea by using unsweetened almond milk or coconut milk and a keto-approved sweetener like stevia or erythritol.

The short answer is no, tapioca isn't a good option when you're following a keto diet. It's high in carbs and low in fats, the exact opposite macronutrient profile that keto followers are looking for. This means that it's highly glycemic and can quickly kick you out of ketosis.

Yes, plain boba tea (also known as bubble tea, pearl milk tea, or tapioca milk tea) should be gluten free (GF). Boba is a tea drink originating from Taiwan, it usually consists of tea, milk and tapioca balls.

Tapioca pearls are made from tapioca starch (obtained by grinding the cassava root) , water and brown sugar. These three ingredients are all gluten free and thus ensure that the boba is also gluten free.

The taro powder is perfect for making your own bubble tea at home. Its lactose free, suitable for vegetarians and gluten free. How To Make - Add 1 heaped tablespoon of the taro powder in a cup next, add 100 ml of hot water to it, stir well till the powder dissolves. Next, add 1 cup of ice and 50ml of water.

Tapioca, Pearl, Dry (1 cup) contains 134.8g total carbs, 133.4g net carbs, 0g fat, 0.3g protein, and 544 calories.

Is boba low in carbs? ›

Traditional tapioca boba contains 63 calories per ounce with 15 grams of carbs and plenty of added preservatives and artificial colors. One ounce of bursting boba contains 25 calories, primarily from sugar (6 grams of total carbs and 5 grams of sugar). The carbohydrate in boba comes primarily from starch.

Tapioca flour (0.25 cup) contains 26.3g total carbs, 26.2g net carbs, 0.1g fat, 0g protein, and 106 calories.

To look at an example, one 490mL (16.5 ounce) serving of brown sugar with tapioca pearls bubble tea contains the following: Calories: 270. Carbs: 45 grams. Protein: 6 grams.

Although tea contains few calories on its own, milk tea becomes a carbohydrate powerhouse due to its high caloric and sugar content (sugar, creams, syrups, and pearls). Obesity and Type 2 Diabetes are among the diseases exacerbated by a diet high in carbohydrates and fat.

Bubble tea (8 fluid ounce) contains 29.6g total carbs, 29.4g net carbs, 0.3g fat, 0.5g protein, and 122 calories.

Traditional tapioca boba contains 63 calories per ounce with 15 grams of carbs and plenty of added preservatives and artificial colors. One ounce of bursting boba contains 25 calories, primarily from sugar (6 grams of total carbs and 5 grams of sugar). The carbohydrate in boba comes primarily from starch.

Pure teas, including white tea, green tea, black tea, oolong tea, and pu-erh, are keto friendly on their own. The main thing to watch out for is fruits and other ingredients that may contain carbohydrates. Teas with large pieces of dried fruit may give you some sugars and carbohydrates that won't fit in with your diet.

Herbal teas like peppermint, chamomile, ginger, and hibiscus are carb-free wonders, each bringing its unique health benefits. Peppermint and ginger teas are excellent for digestive health, while chamomile tea can be a calming elixir for those stressful days.