Herbal Tea Recipe for Sleep - Shaye Elliott (2024)

With all the life changes and happenings around the homestead as of late, especially now that our lease is almost up, I've struggled for the first time, although mildly, with something new – insomnia. Hence the herbal tea recipe for sleep.

Typically, on any given day, I'm one of those people who falls asleep as quickly as I can lay down. Sorry honey – no cuddling tonight. Just me. My pillow. And 8 1/2 uninterrupted hours of pure, sleepy bliss.

Thankfully, both the kiddos sleep through the night from 7 pm to 7 am, so acquiring this all-too-important sleep isn't too hard.

But then life happens.

And the past few weeks, as I've laid down to bed, I find myself staring at the ceiling…




…elbowing a snoring husband…

And I didn't know what to do! I hated that panic feeling I'd get bubbling in my stomach as I slowly glanced at the clock and counted down the hours I had left. And yet still, I couldn't quiet the static in my head that kept me awake.

I began to research comforting herbs and essential oils that might contribute to an easier time falling asleep, and low-and-behold, I've conjured up a delicious and calming herbal tea recipe for sleep.

And no. There isn't any alcohol in it. Hardy har har.

Herbal Tea Recipe for Sleep - Shaye Elliott (2)

On a side note, for some reason, this tonic makes me get A LOT of milk. I mean, I'm a pretty hefty producer anyway (TMI?), but when I drink this tonic (which I have been doing every day for the past few weeks), I find I wake up with a plethora of milk. More than normal. For whatever that's worth.

Before the recipe however, I want to share with you a few other things I've been conscience to do before bed, which has also been helping greatly:

1. Take a shower. Normally, I'm a morning shower person, opting to just rinse my face and hands at night. But since I have begun taking showers after the kids go to bed at night, I find that I sleep A TON better. Something about clean feet rubbing the sheets. I also use this delicious lavender-scented castile soap, which has calming properties. (And yes, I'm still NO-POOing for those interested).

2. Dab on a bit of lavender oil. I use lavender oil for everything. Known for it's relaxing properties, I've found a bit of lavender oil rubbed onto my wrists and chest helps me to do just that.

3. Download a natural-light software for your computer, free – like this one. Because I do so much work on the blog and cookbook at night after the kids go down, I can tend to find myself a little wired after stepping away. This program switches from blue light to warm light at sunset (naturally timing it with your computer's clock), and therefore, allows melatonin production to begin. I love it.

4. Read. I can tend to overdo the computer work at night because that's quite honestly some of the only “free” time I have during the day, besides nap time. But because it is work, it also can keep me from relaxing in the way I need to before hitting the hay. Since I've been allowing myself time to read, I've noticed a significant difference in my state of mind before trying to fall asleep.

5. Pray. Taking time to leave my worries and cares at the feet of Jesus allows me to not only have sweet fellowship with Him, but also to not carry those worries and cares with me to bed.

6. Drink the herbal tea recipe for sleep. (I can hear you now, shouting “JUST GIVE ME THE DANGED RECIPE ALREADY!”). Fine. I will.

Herbal Tea Recipe for Sleep

Please note, I've included links to buy these herbs online from one of the premier super supplier of potent herbs and spices. Naturally, with the simple nature of this tonic, the freshness and quality of the spices really matters. Find the best you can.
You will need:
– 3 cinnamon sticks
– 1 tablespoon all-spice berries
– 1 tablespoon cloves
– 1/2 teaspoon peppercorns (optional)
– 15 bay leaves
– 2″ piece of fresh ginger, cut into large pieces
– 10 cups filtered water

Herbal Tea Recipe for Sleep - Shaye Elliott (3)

Step One: Combine all the ingredients together in a large saucepan. Bring to a boil, reduce heat, and allow them to steep for 2-3 hours.

Step Two: Drink. Either plain or with a dollop of fresh cream, coconut oil, butter, or honey.

As I drink from the pan, I add extra water back in, so as to use the same spices for 2-3 pots of water. They still have plenty of potency and I figure I might as well get the most use of them as I can!

This also works well in the crockpot (which is primarily how I make the tea). It's easy to leave on “Keep Warm” and just dip your cup in throughout the day.

Herbal Tea Recipe for Sleep - Shaye Elliott (4)

I've been trying to drink 2-3 mugs full before bed. And luckily, since I'm not longer pregnant and my bladder is now more well-behaved than it was during that period, I can usually make it through the night without a bathroom-break.

Sorry. You probably didn't need to know that.

I don't know if it's just the delicious, spiced tonic that helps me sleep…or if there is actually something in the spices themselves. But regardless, it has been very helpful.

It's sort of a good feeling too – to be mindful of the night and of rest. Mentally and physically winding down after a full day is encouraging to the soul.

And let's face it, I'm a much better wife, mother, and overall human being when I can acquire that oh-so-precious sleep.

I drink it for society's sake.

For other great meal ideas, no matter what your dietary restrictions, check out the meal planning service I use: Real Plans.

Herbal Tea Recipe for Sleep - Shaye Elliott (5)

  1. Combine all the ingredients together in a large saucepan. Bring to a boil, reduce heat, and allow them to steep for 2-3 hours.

  2. Drink. Either plain or with a dollop of fresh cream,coconut oil,butter, orhoney.

  3. As I drink from the pan, I add extra water back in, so as to use the same spices for 2-3 pots of water. They still have plenty of potency and I figure I might as well get the most use of them as I can!

    This also works well in the crockpot (which is primarily how I make the tea). It's easy to leave on “Keep Warm” and just dip your cup in throughout the day.


Herbal Tea Recipe for Sleep - Shaye Elliott (2024)


What's the best herbal tea for sleep? ›

Best tea for night time calm

Elderberry, blackcurrant and echinacea support your immune system, especially during cold season, and chamomile, lavender and valerian root aid in sleepiness before bed. This tea has a stronger taste than Yogi Bedtime, and is for those who especially enjoy berry flavors.

What tea ingredients make you sleepy? ›

The best teas for sleep are typically a type of herbal tea that is caffeine-free. Some herbal teas like chamomile and lemon balm contain compounds that promote sleep. Other teas that may help you fall and stay asleep include lavender, rooibos, and valerian.

How to make Celestial Sleepytime tea? ›

Bring fresh, filtered water to a rolling boil. Pour 1 cup water over a tea bag in a cup. Steep 4 to 6 minutes and remove bag. Sweeten if desired and enjoy.

How do you make valerian root tea for sleep? ›

For insomnia, valerian may be taken 1 to 2 hours before bedtime, or up to 3 times in the course of the day, with the last dose near bedtime. It may take a few weeks before the effects are felt. Tea. Pour 1 cup boiling water over 1 teaspoonful (2 to 3 g) of dried root, steep 5 to 10 minutes.

What is the healthiest tea to drink before bed? ›

Best Tea for Sleep

Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. It is also known to decrease stress and anxiety which can help you fall asleep quicker. Green Tea: Although green tea has caffeine, it can actually help you sleep.

What tea is best for anxiety and sleep? ›

  • The Best Teas For Sleep. If deep sleep has been eluding you, you have come to the right place.
  • Chamomile Tea for Sleep. Savor the soothing serenity of chamomile tea, a calming tea for anxiety and sleep.
  • Valerian Root Tea. ...
  • Lemon Balm Tea.
  • Lavender Tea.
  • More Herbal Teas For Sleep.

What tea makes you fall asleep fast? ›

Valerian Root Tea

Like chamomile, valerian root also has a long history of medicinal usage, particularly with stress and anxiety. Valerian root can help you fall asleep more quickly and increase your sleep quality.

What tea acts as a sedative? ›

Traditionally, chamomile preparations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation (calming effects). Chamomile is widely regarded as a mild tranquillizer and sleep-inducer.

Is it OK to drink Sleepytime tea every night? ›

However, there are some risks associated with overuse. Valerian, one ingredient of sleepytime tea, could cause some negative side effects. One sleepytime tea brand, Extra, has this ingredient in it and could cause headaches, dizziness, and stomach issues.

What's in Yogi bedtime tea? ›

Lavender and valerian root envelop us in warmth, while the flavour of fragrant herbs such as mint and sage bring us calm. The tea for everyone who wants to gently round off their day.

Is Sleepytime tea just chamomile? ›

Just the right amount of honey flavor, aroma and sweetness joins our time-honored Sleepytime® blend of chamomile, spearmint and lemongrass to create this calming brew. Wind down your day with Sleepytime. Sleepytime is the original bedtime tea.

How close to bedtime should you drink sleepytime tea? ›

Sleepytime tea contains calming herbs like chamomile, valerian, and lemongrass. The best time to drink Sleepytime tea is 30 minutes to an hour before bedtime.

What not to mix with valerian root? ›

Don't combine valerian root with alcohol, other sleep aids, or antidepressants. Also avoid combining it with sedative drugs, such as barbiturates (e.g., phenobarbital, secobarbital) and benzodiazepines (e.g., Xanax, Valium, Ativan). Valerian root also has a sedative effect, and the effect can be addictive.

Who shouldn't take valerian root? ›

Valerian may not be safe if you're pregnant or breast-feeding. And it has not been evaluated to determine if it's safe for children under 3 years old. If you have liver disease, avoid taking valerian. And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it.

What herbs increase GABA levels? ›

Valerian, hops, chamomile, passionflower, St John's wort, magnolia and kava are all herbs that have been found to increase GABA levels. They are also traditionally used to reduce anxiety, pain levels, insomnia and restlessness.

Does herbal tea make you sleep better? ›

Many act as natural, mild sedatives, promoting relaxation and sleep. Herbs like chamomile, lemon balm, lavender, and passionflower all contain active compounds that bind to receptors in our brains and affect the release of various neurotransmitters, making us feel ready to sleep.

What tea burns fat while you sleep? ›

The experts report that drinking two cups of oolong tea per day triggers the breakdown of fat overnight.

What herbal tea will wake me up? ›

1. Peppermint tea. Peppermint isn't only for the holidays—this herb may help boost alertness, according to Sharp. “Peppermint is a really popular tea for digestion, but it can also help improve your mood and cognitive functioning,” highlights Berdat-Aaeryamo.

Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 5658

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.