By thebestketorecipes Published in 30-Minute Recipes
One Pan Keto Sesame Pork and Green Beans has just 4 net carbs per serving and is loaded with tangy Asian flavor!
During a chat on Instagram last week I asked what recipes people wanted to see low-carb versions of. One of the overwhelming responses was Asian food! Just like me, you guys are missing your friend rice, pad thai noodles and all of those other favorites.
No worries, I’ve got plenty of low carb Asian recipes to help curb those cravings. I’m currently obsessed with this Egg Roll in a Bowl andKeto Asian Pork Chops. These Keto Asian Chicken Lettuce Wraps are perfect for meal prep, as are these Keto Asian Steak Rolls!
We are kicking things off with these Keto Sesame Pork and Green Beans. This recipe takes just one pan and is ready in about 30 minutes!
Ingredients:
- Pork chops
- Green Beans
- Olive oil
- Soy Sauce
- Brown Sugar Swerve
- Rice Vinegar
- Sesame Oil
- Ginger
- Garlic
- Sriracha Sauce
How do I make Keto Sesame Pork and Green Beans?
To make this dish we start by slicing our pork chops into nice slim pieces. You want to make sure you slice them fairly evenly and not too thick so they cook quickly.
Sauté the pork in a large skillet for 3-4 minutes on each side until they have a nice gold color. Once the meat is cooked we pour in our homemade sesame sauce.
The sauce has sesame oil, soy sauce, garlic, ginger, rice vinegar and pinch of red pepper. It is a rich mixture that is slightly sweet and compliments the pork perfectly!
We add the sauce to the skillet along with several handfuls of fresh green beans. Stir the mixture well so the sauce is completely coated, cover and reduce the heat to low and allow the mixture to cook for 5 minutes.
This is great served all by itself or with sautéed cauliflower rice!
How should I store and reheat Sesame Pork and Green Beans?
These make great leftovers and would work well for meal planning! You can refrigerate this dish in an air-tight container up to five days.
When ready to eat, microwave in 30-minute intervals until warmed through. You could also pour into a skillet on medium and warm for 3-5 minutes until warm.
Is this Low Carb Pork recipe Good for Keto Meal Prep?
Yes! This is an ideal meal-prepping recipe because it’s easy to reheat and just gets better after a day or two in the fridge. You could even once with cauliflower rice and a second time in a lettuce wrap for some variety!
The Best Keto Pork Recipes
Keto Sesame Pork and Green Beans
Annie
One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor!
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course One Pan
Cuisine Comfort Food
Servings 4
Calories 231 kcal
Ingredients
- 1 tablespoon olive oil
- 1.5 pounds Boneless Pork Chops
For the Sesame Sauce:
- 1/4 cup gluten free soy sauce
- 1 tablespoon brown sugar Swerve or Monkfruit
- 1 tablespoon rice vinegar
- 3 tablespoons sesame oil
- 2 teaspoons minced ginger
- 2 teaspoons minced garlic
- 1 teaspoon sriracha optional if you prefer spicy dishes
- 3 cups fresh green beans
Instructions
Heat the oil in a large skillet to medium heat.
Carefully slice the pork chops into thin slices. Add the pork to the skillet and Allow the meat to cook for 3-4 minutes without stirring, giving it a chance to brown. Stir and cook 3-4 additional minutes until pork is cooked though.
Next, combine the sesame sauce ingredients and stir well. Add the fresh green beans to the skillet and pour the sauce over the beans and pork.
Toss to coat; when everything is coated well, reduce the heat to medium-low and cover; cook for 5-7 more minutes until the green beans are tender.
Notes
You can sub the pork for another protein if your choice!
Net Carbs: 4.1
Nutrition
Serving: 0.25 of skilletCalories: 231kcalCarbohydrates: 6.3gProtein: 16.6gFat: 15.8gCholesterol: 37.8mgSodium: 1039.1mgFiber: 2.2gSugar: 2.8g
Keyword keto, low carb, one pan, sesame green beans
Tried this recipe?Let us know how it was!
FAQs
Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.
What are the best beans for keto diet? ›
Low Carb Beans You Can Enjoy on a Keto Diet
- Interested In a Free Meal Plan?
- Green Beans (fresh or cooked)
- Black Soybeans (canned)
- Firm Tofu (unflavored)
- Mung Beans (sprouts only)
- Edamame (shelled)
- Lima Beans (boiled, not raw)
Most beans are too high in carbohydrates for the keto diet, but some may be a good fit — namely, green beans, lupin beans, and black soybeans. You can also consider some alternatives to beans for recipes like chili and soup, such as mushrooms, eggplant, squash, or sausage.
Are refried beans keto friendly? ›
There are some circ*mstances where a flexible ketogenic diet can allow for occasional consumption of refried beans. The targeted ketogenic diet allows for extra carbs before or after workouts. The cyclical keto diet allows for extra carbs one to two days per week in limited amounts.
How many green beans can I eat on keto? ›
One cup of green beans contains almost 7 grams of carbohydrates so they can easily fit into a daily allowance of fewer than 50 grams in a keto diet. Green beans are a low-calorie, nutritious vegetable that can be a part of your healthy diet.
What beans to avoid on keto? ›
are high in carbs, they are another type of ketogenic diet food to avoid:
- Baked beans.
- Chickpeas.
- Lima beans.
- Pinto beans.
- Black beans.
- Black-eyed peas.
- Lentils.
- Green peas.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Which fruit is keto? ›
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Can I have a banana on keto? ›
Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
What is the lowest carb bean? ›
Highest and Lowest Carb Beans
Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.
It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!
Is corn good for keto? ›
Is Corn Keto? It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.
Is guacamole good for keto? ›
Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.
Can you eat sour cream on keto? ›
Sour cream fits in with a keto diet because it's high in fat and low in carbs, as long as you choose the full-fat option. It contains about 19 grams of fat and 4.6 grams of carbs per 100 grams, which is about half a cup, according to the USDA.
What vegetables can I eat on ketosis? ›
Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.
What vegetables eliminate ketosis? ›
Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.
What vegetables are off limits for keto? ›
- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.
Can I eat unlimited green vegetables on keto? ›
It's hard to overeat spinach, zucchini, lettuce, cucumbers, cabbage, asparagus and kale on a keto diet. These are considered keto vegetables. Be more careful with slightly higher-carb vegetables like bell peppers (especially red and yellow ones), brussels sprouts and green beans to stay under 20 grams of carbs a day.
