Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

Is naan healthy or unhealthy? ›

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Roghni naan

A traditional flatbread from Afghanistan is called naan-e roghani. The extra oil added to the dough gives the roghani a softer and pillow-like texture despite being very similar to conventional Naan. Oil, flour, salt, sugar, yeast, milk, sesame seeds, and nigella seeds are used in its preparation.

Naan is essentially a leavened flatbread, which means it contains some form of raising agent to provide its airy texture. Hence for this naan, the raising agent we will be using is yeast. Other variations do exist which may utilise self raising flour or baking powder/baking soda.

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Naan is usually made from Maida ( whitest form of flour) which is not quite good for health. On the daily basis, if consumed, it can give rise to many stomach disorders like constipation and irritable bowel syndrome. It can kill your appetite giving rise to many undesirable health issues.

The toaster can be used to reheat your naan bread but it's not the best method to do so. The naan gets really dry and there's no way that you can add water to the naan before toasting. That said, it's really quick and a decent option when a toaster is all you have to reheat the bread.

Pita has slightly less fiber and protein than naan but contains healthy amounts of B vitamins, selenium, magnesium, and iron. Both types of bread are relatively high in carbohydrates, though pita has fewer carbs generally. Here is a nutritional breakdown of a typical pita bread serving: Calories in pita: 165.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

What is another name for naan bread? ›

Roti, primarily made from whole wheat flour, generally offers more fiber, fewer calories, and less fat compared to naan, which includes all-purpose flour, yeast, and dairy products like yogurt or milk.

Salt could be optional if you are having naan with a curry. (Cause curry usually has salt and the bread might not need it). Variations like milk or yogurt is used instead of water to make dough soft and fluffy. This would change the texture and flavor of the bread.

Then after the dough has doubled in size, put the bowl with the dough it in the fridge overnight (I've done 24 hours). Do not punch dough down or touch it – just put it in as is. The fridge stops the dough from rising any further. Take the bowl out of the fridge at least a couple of hours before cooking.

About Naan

In the modern days, yeast & other leavening agents have replaced the bread starter. So most restaurants either use yeast or another leavening agent like baking powder & baking soda. If you order naan in Indian restaurants you may not find the texture & flavor to be the same in every place.

Which is healthier: bread or naan? Naan is a flatbread, whereas bread comes in loaves. Naan is higher in fat, protein, and carbohydrates than loaf bread. The higher protein content of naan will allow you to feel fuller for longer and curve cravings.

In a nutshell, it can be concluded that almost all bread can fit into a balanced diet when consumed in moderation, multigrain and brown bread are considered as the healthiest options due to their higher nutrient and fiber content.

The main factor contributing to weight gain or body fat accumulation is consuming more calories than your body needs. Naan bread, like any other food, contains calories, and if you consume it in excess and consistently exceed your caloric needs, you may gain weight over time.