Panda Express Teriyaki Chicken » Recipefairy.com (2024)

0 commentsBy Laura Ritterman
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If you’re a fan of Panda Express Teriyaki Chicken and it’s the dish you’re always ordering at this fast food restaurant chain, you’re about to learn how to make it in your own home.

Knowing the recipe will save you time and money, and allow you to enjoy the dish whenever you want, especially if you don’t have a Panda Express restaurant nearby. Your whole family will love it and you’ll have it on your table quicker than driving to the nearest restaurant.

What’s more, you can adjust the flavor by controlling the ingredients as you wish. The recipe is easy and once you try it, you’ll want to make it again and again.

Here’s how to make copycat Panda Express Teriyaki Chicken so that you can enjoy the dish without having to leave the house.

Panda Express Teriyaki Chicken » Recipefairy.com (1)

How to Make Panda Express Teriyaki Chicken

The wonderful thick, sweet, and savory glaze included in this dish is one of the best teriyaki sauces out there. It’s the key ingredient that makes this Panda Express dish so unique. It complements the grilled chicken thighs perfectly.

It’s easy to make and requires only a few simple ingredients that you probably have in your kitchen right now. The sauce is the perfect blend of sweet and savory with an addition of ginger and garlic.

The meat is tender and abundant in flavor and melts right in your mouth. Your taste buds will get excited the moment you take a bite.

The recipe here uses ginger and garlic in powder form which shortens the duration of preparation, but you can use fresh ginger and garlic and grate them right before using them.

This homemade version of Panda Express Teriyaki Chicken is flavorful and fragrant while being extremely easy to make. In fact, you can almost never go wrong with chicken thighs. Somehow they always come out great. And when it comes to dishes with sauces, they are the perfect choice of meat.

This dish is best served with brown rice for a complete meal. But, you can also combine it with your favorite vegetables or grilled pineapple.

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Panda Express Teriyaki Chicken

4 from 289 votes

Recipe by Laura RittermanCourse: MainCuisine: ChineseDifficulty: Easy

Here are all the necessary ingredients and step-by-step instructions on how to make Panda Express Teriyaki Chicken in your home and save valuable time and money.

Ingredients

  • 2 tbsp. 2 canola oil

  • 2-pound chicken thighs

  • ¼ cup low-sodium soy sauce

  • 2/3 cup 2/3 sugar

  • ½ tsp. garlic powder (you can also use fresh, grated garlic)

  • 1/3 cup 1/3 water

  • 1 tsp. 1 lemon juice

  • ¼ tsp. ground ginger

  • 2 tbsp. 2 water and 2 tbsp. cornstarch mixed together

Directions

  • Put the chicken thighs in a bowl and add the canola oil. Let them stay until the grill pan heats up on high.
  • Then, add the chicken thighs to the heated grill pan and leave them for three to five minutes on each side. Remove from heat.
  • In a separate pan, add the soy sauce, sugar, garlic powder, lemon juice, water, and ground ginger. Mix well and bring to a boil on high heat while waiting for the chicken thighs to cook.
  • Reduce the temperature to medium-low and cook the sauce for two to three minutes.
  • Next, add the cornstarch/water mixture and cook over low heat until the sauce starts thickening.
  • Place the cooked chicken on a plate and drizzle the sauce over it.
  • Combine with grilled pineapple and brown rice, or your favorite sides such as steamed vegetables.

Notes

  • Tools used: 1. Pigtail flipper – for easier flipping that prevents food from smashing. 2. Grill pan – perfect for grilling chicken thighs, but you can also use any skillet

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Nutrition Facts

8 servings per container

  • Amount Per ServingCalories240
  • % Daily Value *
  • Total Fat8g13%
    • Saturated Fat1g5%
  • Cholesterol106mg36%
  • Sodium356mg15%
  • Potassium288mg9%
  • Total Carbohydrate19g7%
    • Dietary Fiber1g4%
    • Sugars16g
  • Protein22g44%
  • Vitamin A 5%
  • Calcium 12%
  • Iron 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Additional Tips & Tricks

Some people say they’ve gotten nothing but cornstarch taste when making this recipe. To prevent this from happening, make sure you mix water and cornstarch thoroughly before adding it to the sauce.

If you’re wondering whether you can make this dish in the oven in case you don’t have a grill, the answer is yes, you can. However, you can use any skillet and cook it on the stove top. A grill pan is not necessarily needed. But, if you still want to cook it in the oven, make sure you make the sauce on the stove top and then drizzle it over the chicken thighs in a baking dish. After baking for half an hour at 375 °F, flip the chicken thighs over and let them cook for 15 more minutes.

You can serve your cooked chicken over steamed vegetables and drizzle with sauce.

Even though everyone puts the focus on the sauce when it comes to this dish, the meat is an extremely important part of the recipe. If you use other chicken meat than thighs, such as breasts, you’ll most probably end up with dryish chicken meat where the flavor of the sauce can’t really penetrate. That’s why you should always use chicken thighs to make your Panda Express Teriyaki Chicken.

Conclusion

Panda Express Teriyaki Chicken is one yummy meal, and now you can make it in your own home and enjoy it with the whole family. It’s easy to prepare so it makes the perfect weeknight meal or a Friday night Chinese fix.

It requires a few simple ingredients and only 25 minutes to make it, and this includes the preparation time. The sauce is one of the key elements to this recipe that adds that unique flavor to the whole dish.

The chicken thighs can be cooked in a grilled pan or any other skillet, but there’s also an option to cook the dish in the oven.

Your Panda Express Teriyaki Chicken is best served with brown rice or steamed vegetables.

Related

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Laura Ritterman

Hi, I’m Laura and having studied an MSc in Nutrition, becoming a professional chef and appearing on major publications with my recipes I decided to create a website of my own. This website is where I share unique recipes, tips and cooking inspiration that will allow your culinary skills flourish.You can contact me here. For more information, you can find more about me.

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Panda Express Teriyaki Chicken » Recipefairy.com (2024)

FAQs

What is Panda Express teriyaki chicken made of? ›

A Panda Express Teriyaki Chicken Bowl typically consists of the following key ingredients: Teriyaki Chicken: The main component of the bowl, featuring succulent pieces of grilled or wok-tossed chicken, generously coated in a flavorful teriyaki sauce.

How many calories are in Panda Express teriyaki chicken without sauce? ›

Panda Express Grilled Teriyaki Chicken No Sauce (1 serving) contains 7g total carbs, 7g net carbs, 11g fat, 30g protein, and 250 calories.

How many calories in Panda Express teriyaki chicken entree? ›

Panda Express Grilled Teriyaki Chicken (1 order) contains 8.2g total carbs, 7.9g net carbs, 12.8g fat, 36.1g protein, and 299 calories.

Is Panda Express teriyaki chicken white or dark meat? ›

Ingredients: dark meat chicken, water, sugar, distilled vinegar, modified food starch, corn starch, potato starch, contains less than 2% of: wheat, orange extract, caramel color, salt, garlic, phosphoric acid, rice wine, sesame oil. *The dish uses a proprietary batter and sauce.

Why is Panda Express teriyaki chicken so soft? ›

It is a common Chinese cooking technique called velveting the meat. Basically, the meat is marinated in egg whites and cornstarch (other optional seasonings may be added, depending upon what flavor you wish to achieve), then refrigerated for about an hour before cooking.

Is teriyaki sauce made from? ›

Authentic Japanese teriyaki sauce combines soy sauce, mirin, sugar, and sake to create a distinctively sharp taste, with Westernized versions incorporating honey, garlic, and ginger for added edge. Cornstarch is often added to teriyaki sauce as a thickener.

Is Chinese teriyaki chicken healthy? ›

Grilled Teriyaki Chicken

It has 36 grams of protein per serving and the grilling preparation means there's less fat and calories. Since the chicken is served on its own, add a side of mixed vegetables to boost your fiber intake, says Enright.

What is the lowest calorie food at Panda Express? ›

The entree from Panda Express lowest in calories is Beef and Broccoli with 150 calories. The highest calorie entree is the Honey Sesame Chicken with 490 calories.

How many calories in Panda Express Teriyaki Chicken Bowl with white rice? ›

Panda Express Chicken Teriyaki Bowl With White Rice And Super Greens (1 bowl) contains 57g total carbs, 57g net carbs, 0g fat, 43g protein, and 535 calories.

How many calories are in 3 pieces of teriyaki chicken? ›

Teriyaki chicken calories can vary depending on the recipe and serving size. However, on average, a 3-ounce serving of teriyaki chicken contains approximately 170-200 calories.

How much is 6 oz of cooked chicken? ›

One cup of cooked chicken breast is equivalent to approximately 6 ounces.

Is Teriyaki Chicken high in calories? ›

One 14.25 ounce serving of Chicken Teriyaki contains 470 calories. When broken down into macros, it has 49 grams of protein, 9 grams of fat, 49 grams of carbohydrates, 3 grams of sugar, and 540 milligrams of sodium.

Who owns Panda Express? ›

Andrew and Peggy Cherng are cofounders of the $3.5 billion (sales) Chinese fast food chain, Panda Express, which has over 2,200 locations. The Cherngs also run famed ramen house, Ippudo, in Berkeley, CA and have investments in chains that sell everything from pizza, salad and cheesecake.

Does Panda use real chicken? ›

The real “meat” of the Panda Express menu is in the form of chicken. There are more chicken-based dishes than any other protein on the menu. Here, you will find everything from lean meats with vegetables to fried, battered choices loaded with sugary sauce.

What oil does Panda Express use? ›

Panda Express entrees and sides contain zero grams of trans fat per serving and adds no MSG in their food. Panda Express uses only 100% pure soybean oil in the preparation of recipes.

Is Teriyaki Chicken made of chicken breast? ›

You can make this teriyaki chicken with boneless, skinless chicken thighs or breasts, or even chicken tenders. I find chicken thighs to be the best for this recipe because they cook quickly and stay super tender and juicy.

What meat is teriyaki made of? ›

Beef teriyaki is a classic Japanese American dish, and I'm sharing my family's go-to recipe. Thinly sliced flank steak gets marinated overnight in homemade teriyaki sauce, then grilled and topped with additional teriyaki glaze.

Is Panda Express teriyaki vegan? ›

When dining vegan at Panda Express, choose from soy, chili, plum, potsticker, sweet & sour, and teriyaki sauces. But don't forget about that Panda hot mustard. Level up your plant-based order with these vegan-friendly condiments.

Does teriyaki one use MSG? ›

Our environment is designed to be clean and efficient. Above all, our food is nutritious and fresh with low sodium, no processed food, and no MSG.

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