Sugar Free, Low Carb, Dairy Free, Vegan Peanut Butter Mousse Recipe (2024)

FAQs

How many carbs are in keto mousse? ›

How many carbs are in keto chocolate mousse? This keto chocolate mousse recipe has 3.9g of carbs and 1.8g of fiber per serving. That comes to 2.1g net carbs per half-cup serving.

To a separate large mixing bowl, add the peanut butter, cream cheese, and confectioner's sugar. Using a hand mixer on medium speed, beat until smooth. Add about ¼ of the whipped cream to the peanut butter mixture. Use the hand mixer to beat until incorporated.

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

Sticking to natural, unsweetened peanut butter is a great option, especially if you're on a very low carb diet. It contains fewer carbs than sweetened varieties, but still has lots of protein and healthy fats.

Almond Butter

One of the most popular peanut butter alternatives on the shelf, almond butter is slightly lower in sugar and higher in other nutrients than peanut butter. Almonds often have a richer flavor and similar texture, while also having heart health-boosting and cholesterol-reducing effects.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

Unfortunately, Miracle Whip tends to be prepared with sugar and substances containing sugar, such as high fructose corn syrup (HFCS). As such, it is neither keto-friendly nor keto-approved. As an alternative, this condiment could be accepted in this eating plan as long as it is not prepared with any sugar ingredients.

This recipe only calls for only 3 main ingredients – tofu, dark chocolate and maple syrup! The darker the chocolate you use the better. I chose to go with a 90% cocoa variety. The mousse feels light but it's still quite rich so I would say this recipe makes enough to serve 4 people.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What makes a good mousse? ›

This depends on the consistency of the whipped cream as well as the other ingredients used. Indeed, a small mistake can completely make or break your mousse as the light and creamy texture is the most important thing about a mousse. If your mousse feels grainy, it's because you have overwhipped your cream.

And with a jar of Jif No Added Sugar Creamy Peanut Butter Spread, you'll always have this classic peanut butter treat on hand! For the most current information regarding a particular product, please refer to the product package. Peanuts, Palm Oil, Contains 2% Or Less Of: Salt.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is Greek Yogurt Keto? Yes! Especially for those of us who struggle to meet protein needs, Greek yogurt is an excellent choice on the keto diet. A 3/4 cup serving of full fat Greek yogurt has 5g of carbs, 9g of fat, and 15g of protein, making it my favorite choice for the keto diet.

What kind of peanut butter is best for keto? "Make sure to look for peanut butters with only up to two ingredients in them: peanuts, and maybe salt," Godfrey says. She recommends Smuckers Natural peanut butter, either creamy or chunky.

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

Common brands like Jif and Skippy ballpark at around a similar number for carbs (eight grams and six grams, respectively), but both products have added sugars. You can definitely still have some while on keto, but opting for naturally sweetened versions is still your best bet.