Recipe: Easy Turkey Chili with Kale (2024)

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Elizabeth Passarella

Elizabeth Passarella

Elizabeth Passarella is the author of the essay collection Good Apple and a contributing editor at Southern Living. A former editor at Real Simple and Vogue, she has spent more than 20 years writing about food, travel, home design, and parenting in outlets including The New York Times, Wall Street Journal, Parents, Martha Stewart Weddings, Coastal Living, Airbnb, and The Kitchn. Elizabeth grew up in Memphis, Tennessee and now lives with her husband and three children in New York City.

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updated Jan 29, 2020

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Recipe: Easy Turkey Chili with Kale (1)

Serves4Makes2 quarts

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Recipe: Easy Turkey Chili with Kale (2)

This turkey chili is one of my favorite recipes, and not just because I’ve made it a hundred times (at least). It was one of the first things I created on my own, starting with a version I made in my first minuscule apartment in New York City ten years ago. It has evolved over the years, but this is the recipe I’ve stuck with for quite some time — I just wanted to wait for the perfect winter day to share it.

I know chili is a very sacred dish to some people, especially those from Texas. And I know this one may not look too authentic, given the inclusion of ground turkey and the lack of kidney beans. But just trust me — it’s a great weeknight meal.

Here are a few notes on this chili’s many incarnations:

  • It used to have kidney beans, but I have a family member who doesn’t like them, and since I’m married to said family member, I switched to black beans. Now I prefer the way their smaller size allows me to get a little bit of everything in each spoonful.
  • Black beans and corn are such nice playmates, and frozen corn is so good, I made that a staple.
  • I went from white meat turkey to the darker 93% lean kind. It not only adds more flavor but also crumbles much, much better.
  • This is the first time I’ve ever actually written down the spice measurements, even though I get a consistent taste every time. My mix is equal sweet and spicy (I add a pretty healthy scoop of brown sugar) but you can adjust yours and make it your own.
  • The kale is new — I like having something green for color. In the summer, I add diced green pepper. In the winter, I’ve started adding kale or spinach towards the end of cooking. Healthy!

Tester’s Notes

This recipe re-appeared on my radar just when I needed it. I was in the mood for chili, but wanted something that I could pull off on a weeknight. I’ve also had my fill of heavy, rich stews for this particular winter and really wanted something lighter and healthier, but still warming on a cold day.

Enter Elizabeth’s recipe for Turkey Chili with Kale! It was really perfect. Chewy bits of turkey in a spicy broth along with sweet corn, soft black beans, and silky tomatoes. I was skeptical of the kale at first — me and cooked kale have a bit of an adversarial history — but I was surprised by how much I liked it here. The ribbons add a hearty texture that I think this quick-cooking chili would otherwise lack.

I changed Elizabeth’s original recipe very little: a little more broth, some tweaking to the spices. It might not be the kind of chili that’s going to win a Texas cook off, but it certainly satisfies all my requirements.

Emma, February 2014

Comments

Makes 2 quarts

Serves 4

Nutritional Info

Ingredients

  • 1 tablespoon

    olive oil

  • 1 to 1 1/2 pounds

    93% lean ground turkey

  • 2 teaspoons

    salt

  • 1 teaspoon

    pepper

  • 1

    medium yellow onion, diced

  • 3 cloves

    garlic, minced

  • 2 tablespoons

    tomato paste

  • 1 tablespoon

    brown sugar, plus more to taste

  • 1 tablespoon

    chili powder

  • 1 tablespoon

    cumin

  • 2 teaspoons

    dried oregano

  • 1

    (28-ounce) can diced tomatoes

  • 2 cups

    chicken broth, plus more to taste

  • 1/2 bunch

    (4-5 ounces) dino or Tuscan kale, stems removed and leaves chopped into ribbons

  • 1

    (15-ounce) can black beans, drained and rinsed

  • 1 cup

    frozen corn kernels

Instructions

  1. Heat a splash of olive oil in a large stock pot or Dutch oven over medium high heat. Add the turkey, season with some of the salt and pepper. Cook, breaking the turkey apart into crumbles with a wooden spoon, until cooked through, 6 to 8 minutes. Remove meat with a slotted spoon and set aside.

  2. If you have some fat left in the pan, drain off all but 1 tablespoon; if you don't have any fat left, add a tablespoon of olive oil. Reduce the heat to medium. Add the onions, season with some of the salt and pepper, and cook until the onions are softened, about 5 minutes. Add the garlic and stir until fragrant, about 30 seconds.

  3. Add the tomato paste, sugar, chili powder, cumin, oregano, and remaining salt and pepper to the onions and garlic. Cook for about a minute, stirring to combine the paste with the spices. Add the diced tomatoes and stir, scraping up any brown bits from the bottom of the pot.

  4. Add the meat and 2 cups of chicken broth to the pot. Raise the heat to medium-high and bring the mixture to a simmer. Once simmering, lower the heat to medium-low and cook for 20 minutes.

  5. Add the kale, beans, and corn and continue cooking until the kale has softened and tastes tender, but is still bright green, about 10 more minutes. Taste the chili — add more broth for a soupier chili and add more sugar or spices to taste.

Recipe Notes

Storage: Leftovers can be kept refrigerated for up to a week or frozen for up to three months.

This recipe has been updated. Originally published February 3, 2009.

Filed in:

dinner

easy

Healthy Living

Keeps Well

Main Dish

One-Dish Meal

Recipe: Easy Turkey Chili with Kale (2024)

FAQs

How do you make chili more flavorful? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Should chili be thick or soupy? ›

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

Is turkey chili healthier than beef chili? ›

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

Is turkey chili good for type 2 diabetes? ›

Nutritional Benefits of Turkey Chili

Turkey chili is a healthy and nutritious meal that can be a good choice for individuals with diabetes. Here are some of the specific nutritional benefits of turkey chili: Low-fat and high-protein: Turkey is a lean protein source, which means it is low in fat and high in protein.

What is the secret to really good chili? ›

Add a touch of sweetness

Chili is rich, deep and often spicy, so adding a sweet ingredient is a great way to create balanced flavor. We've found that adding diced carrots is the easiest way to add natural sweetness, but you can also use vegetables like sweet potatoes or winter squash.

What adds depth of flavor to chili? ›

Is it lacking in savory depth? Add a hit of soy sauce, Worcestershire, or tamari. These salty, savory powerhouses won't dominate or change the flavor of your chili so much as amplify what's there. Start with one tablespoon, stir, and taste before you add another.

What liquid to add to chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Why do you put cornmeal in chili? ›

Cornmeal does an excellent job of absorbing extra liquids so adding a tablespoon of it to the chili will thicken the final dish. Mix 2 parts of cold water and 1 part of cornmeal, make it a slurry, and add this to the pot. Allow it to simmer for about 10 minutes after you add the slurry.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What are the healthiest beans for chili? ›

Kidney beans are commonly used in popular recipes like chili and rice dishes. These slightly sweet, soft beans are loaded with nutrients such as fiber, folate, protein, magnesium, manganese, and potassium.

Can diabetics eat bananas? ›

Bananas and diabetes

A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.

Can diabetics eat hot dogs? ›

Processed or fatty meats

A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%. Also, people with diabetes should consider avoiding or limiting the intake of: breaded, fried, and high-sodium meats. processed meats, such as bacon, hot dogs, and deli meats.

Can diabetics eat spaghetti? ›

People with diabetes can include pasta as part of a healthy diet. However, they should choose whole grain varieties and be mindful of their portion size. A person can use the Plate Method, carb counting, or half-cup measurements to determine how much pasta they eat.

How do you fix tasteless chili? ›

Small changes can make big differences.
  1. Step up from chili powder. ...
  2. Improve the beef used. ...
  3. Add just a little cocoa or dark chocolate to bring out deeper notes of flavor. ...
  4. Toast cumin seeds and either grind them, add them whole to add some chew, or both.
Jan 16, 2022

How do you fix chili that has no flavor? ›

How to Give Chili a Flavor Boost
  1. Add something acidic. ...
  2. Try to identify what about your chili is boring. ...
  3. Add tomato paste. ...
  4. Drop in some chocolate. ...
  5. Embrace pickling liquid. ...
  6. Stir in some molasses.

What to add to chili if its too tomatoey? ›

Bay leaves, dried basil, and cumin seeds can be added to chili to tone down tomato flavor. You can also use bell peppers and onion cubes to soak up the tomato flavor. Likewise, you can also add something sweet to balance off the tomato, such as dark chocolate or jelly.

What is the most flavorful meat for chili? ›

The best chili meat is a combination of meats, often a mix of ground chuck, ground sirloin, brisket, diced tri-tip, and/or some bacon or sausage. Do your best to mix smaller pieces with larger pieces to stack textures and make it your own! Happy cooking!

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